Sports

Physician Sarafannikov recommends Russians to not go exterior in excessive warmth

The tip of this week happy the inhabitants of Central Russia with warmth, in reference to which the pinnacle of the sports activities drugs division of the Republican Middle for Public Well being and Medical Prevention, Elena Sarafannikova, determined to remind them of precautions in such climate.

To keep away from the implications of the warmth, the physician Sarafannikova really useful to not go exterior through the peak of photo voltaic exercise, that’s, from 11 am to five pm. If this selection just isn’t doable, then it’s good to put on mild and spacious clothes constituted of pure materials and a light-weight headdress.

It’ll additionally not be superfluous to hold a bottle of water with you, since on sizzling days an individual ought to devour from 1.5 to three liters of liquid. You may get artistic with a drink, for instance, make water with lemon, brew chilly inexperienced tea with out sugar, compotes or fruit drinks.

It’s strictly forbidden to drink alcohol through the warmth, together with beer, and varied carbonated drinks. They don’t quench thirst and decelerate metabolic processes within the physique, mentioned Elena Sarafannikov.

Meals additionally must be approached correctly. For instance, extra desire needs to be given to boiled fish, greens and rooster, and fatty, fried and candy meals needs to be excluded from the eating regimen.

As well as, you don’t want to play sports activities through the peaks of the warmth, it’s way more helpful to attend out the irregular climate in a room the place there’s an air conditioner or a fan so as to reduce the dangers of warmth stroke.

“Specific consideration within the warmth needs to be given to youngsters. The kids’s physique is way more delicate to elevated temperatures,” the interlocutor mentioned.

With the intention to stop the issue from aggravating, the specialist advises, in case of suspected deterioration in well being, to take away garments from the kid, put him in a horizontal place, wipe with a serviette and provides water each 5-10 minutes, writes InKazan.

Earlier, MediaStream wrote that scientists warned concerning the extreme penalties of warmth stroke.

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